Questions

Straight answers. If yours is not here, write to us.

Is it really free?

Yes. The thinking happens in your own AI app's account, so there is no AI bill for us to pass on. Nobody pays us, so nobody is buying your data.

Which AI apps work?

Any app that can add a custom MCP connector. The ones we have tested, and what each needs:

  • Claude: Any plan, including free (one custom connector on the free plan). Add it on the web or desktop; it then works in the phone app too.
  • ChatGPT: Plus, Pro, Business, Enterprise or Education, on the web. Not the free plan.
  • Gemini: A personal Google account, 18 or over, in the US, in English. Add it on the web; it then works in the phone app too.
  • Le Chat: Custom connectors are on every plan, including free.

Step-by-step setup

Which sports?

Plans and workouts cover cycling, running, swimming, rowing and strength. So far it has been used most on cycling, the founder's sport.

Where does my training history come from?

Connect intervals.icu, import your Garmin Connect export, or upload activity files (.fit, .gpx). No history? It starts carefully and learns from what you record.

How do workouts reach my watch or bike computer?

Every session has a .fit file to download from the app. With intervals.icu connected, sessions are also published to your intervals.icu calendar.

What if the AI gets it wrong?

Every plan is checked on our server against training rules, each one with its research source or marked as judgement, and you see the verdict. Changes to your plan are proposals you accept or decline. The one exception: once a plan is running, each new week is filled in automatically and emailed to you, and you can change it afterwards. Everything the AI did is on the Coach tab, with its reason.

Can I see what the AI accessed, and cut it off?

The Coach tab in the app lists every call the AI made to your Prova Endurance data. You can revoke an AI app there: it can no longer renew its access, and the access it already holds lasts until it expires.

Can I delete my data?

Yes. Deleting your account deletes your training data.

How your data is handled

Still unsure? Write to privacy@provaendurance.com