Inside Prova Endurance

You talk to the coach in your AI app. This is where the work lands. The screens below are drawn with the app's own design and filled with example data.

Your plan, with its reasons

Weeks laid out day by day. Every session says why it is there and what it rests on: the research it cites, or a plain note that it is the coach's own judgement.

Plan Example data

Each session, ready for your device

What the session is for, the workout step by step, and a .fit file for your watch or bike computer. With intervals.icu connected, it also lands on your intervals.icu calendar.

Cycling, Low cadence Example data

Saturday, October 4

Duration 1:05–1:15

Where Indoor

What it is for Big-gear blocks on the trainer, as a partial stand-in for climbing. The evidence is mixed: one study found no gain over free cadence. Included because you asked for it; the power targets are the coach's judgement. (Prova Endurance's judgement) The workout

As written by your coach

Warm-up
- 10m ramp 55-75%

Big gear 4x
- 5m 76-85% 55-65rpm
- 3m 55%

Cool-down
- 8m 50%

↓ Download .fit

Every activity, analysed

Heart rate, power, pace and elevation on one interactive chart, laps and best efforts, time in each zone, and the route on the map.

Cycling Example data

You see everything the AI did

The Coach tab lists every proposal and decision with the reason recorded at the time, each change to your profile, every email sent and every call the AI made to your data. Proposals wait for your answer there, and you can revoke an AI app's access whenever you want.

Waiting for you Example data

Your numbers, your rules

Max heart rate, FTP and threshold pace are yours to set; the zones follow from them. Every training rule your plan is checked against is listed, with your own exceptions in your own words.

Your numbers Example data

Try it on your own training

Free. An AI app that connects to Prova Endurance and a Google account.

Get started