A plan that recalculates
Like a GPS for your training: it plans the route, watches how it goes, and reroutes when life gets in the way. You decide which turns to take.
It starts with anamnesis. Your goal, your week, your history, once.
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Plan
Built for you, with its reasons.
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Train
Sessions on your device.
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Review
What you did, and what you missed.
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Adapt
Life happens. It recalculates.
- Every step says why.
What you see in the app
Drawn with the app's own design, with example data.
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Your week, each session with its reason.
Plan Example data -
Every activity analysed: heart rate, power, zones and the route.
Cycling Example data -
Everything the AI proposed and did, and why.
Waiting for you Example data
Free, because your AI does the thinking
Your AI app
Does the thinking, on your own account. Claude works, even on the free plan.
Prova Endurance
Keeps your plan and history, computes your numbers, and holds the research it cites.
No model bill means nothing to charge you for. Nobody pays us, so nobody is buying your data, and deleting your account deletes your training data. How your data is handled
How it works
- 1
Add it to your AI app
Paste one address into Claude and sign in with Google. The guide walks you through it.
- 2
Tell it about you
A short interview, then your history: connect intervals.icu or import your Garmin Connect export. No history? It starts carefully.
- 3
Train, and check in
Take each session to your device. Missed one, or had a rough week? Say so, and it proposes a change you can accept or turn down.
Start today. It is free.
An AI app that can connect to Prova Endurance, and a Google account.
Questions first? Read the answers